Protect Your Genius: Energetic Boundaries for Creatives and Empaths

Are you ready to reclaim your energy and set powerful boundaries in your life? In this episode, Elsa Mehary dives deep into the concept of energetic boundaries and how they can transform your personal and professional life. Discover the importance of protecting your energy and learn how to stop over-giving to others, allowing you to thrive in your own space.

Elsa shares her personal journey of recognizing the impact of energetic leaks and the necessity of setting boundaries, especially for those who have been conditioned to be overly accommodating. Learn how to identify your energy leaks and take actionable steps to reclaim your power.

In this episode, you'll discover:

• The significance of energetic boundaries and how they differ from physical and time boundaries
• How cultural conditioning affects our ability to set boundaries, particularly in Black communities
• Practical strategies to recognize and close energy leaks in your life
• The importance of consent and communication in emotional exchanges
• Rituals and practices to help you reclaim your energy and establish a new identity
• Why isolation might be your nervous system's way of protecting you
• The "Oprah Test" - embodying the boundaries you wish to have

"The version of me that over-explained, over-extended, and over-functioned — she's not invited to my next level." — Elsa Mehary

Topics Covered:

[00:00] - Introduction: Welcome to Radiant Genius Podcast and introduction to energetic boundaries

[01:30] - The Energy Leak Reality: Why working hard isn't always enough when your energy is leaking

[03:00] - Personal Story: Elsa's experience with over-giving and the pattern of energetic depletion

[05:30] - Cultural Context: How traditional Black family dynamics affect boundary-setting abilities

[08:00] - The Three Types of Boundaries: Physical, time, and energetic boundaries explained

[09:30] - Recognizing Energy Leaks: Signs that your energy is still open to what you've outgrown

[11:00] - Setting Clear Containers: Moving from free emotional dumps to paid, intentional sessions

[12:30] - The Isolation Phase: Why temporary withdrawal might be necessary for energetic rebuilding

[14:00] - The Oprah Test: Embodying the boundaries of someone you admire

[15:30] - Rituals for Energetic Closure: Visualization practices and mantras for reclaiming your energy

[17:00] - Building New Identity: How to maintain boundaries as you evolve

[18:00] - Closing Call to Action: Moving from awareness to action in reclaiming your power

Ways to Connect with Elsa:

• Website: https://elsamehary.com/
• Instagram: https://www.instagram.com/elsalovesyou/
• Podcast Instagram: https://www.instagram.com/radiantgeniuspod/
• LinkedIn: https://www.linkedin.com/in/elsamehary

Ready to work with Elsa? Visit elsamehary.com to explore brand strategy sessions, energetic alignment audits, and legacy consulting offers designed for visionary entrepreneurs ready to build from their authentic power.